Brookside Park

Finish Fit Boot Camp® members will have access to unlimited boot camp sessions for the duration of the program, plus nutritional guidance, in order to help them achieve their goals. Trainers will lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts. The sessions are 60 min. long.

Finish Fit® Corporate Health & Wellness Program is an innovative collaboration of our Nutrition and Fitness coaches that creates a customized, goal-oriented plan for your team to achieve wellness objectives in the most efficient and effective environment. Wellness industry leaders have determined that in order to build a successful wellness program, you must find a way to build individual relationships with each participant for overall success of the program. Our Team approach builds relationships that create a culture dedicated to each team member's health and fitness goals by customizing our approach to EACH team member.

Prospective Members can get 2 free consultation sessions with a Finish Fit Personal Trainer. The first session will involve a complete assessment that includes body weight, body fat, blood pressure, Functional Movement Screen (FMS), VO2 max, muscular strength and endurance, and flexibility measurements and tests. The second session will involve physical training. That is, the trainer will actually train you based on a pre-planned written program tailored to your goals and and based on your assessment results.

Prospective Members can get 2 free consultation sessions with a Finish Fit Personal Trainer. The first session will involve a complete assessment that includes body weight, body fat, blood pressure, Functional Movement Screen (FMS), VO2 max, muscular strength and endurance, and flexibility measurements and tests. The second session will involve physical training. That is, the trainer will actually train you based on a pre-planned written program tailored to your goals and and based on your assessment results.

Prospective Members can get 2 free consultation sessions with a Finish Fit Personal Trainer. The first session will involve a complete assessment that includes body weight, body fat, blood pressure, Functional Movement Screen (FMS), VO2 max, muscular strength and endurance, and flexibility measurements and tests. The second session will involve physical training. That is, the trainer will actually train you based on a pre-planned written program tailored to your goals and and based on your assessment results.

Prospective Members can get 2 free consultation sessions with a Finish Fit Personal Trainer. The first session will involve a complete assessment that includes body weight, body fat, blood pressure, Functional Movement Screen (FMS), VO2 max, muscular strength and endurance, and flexibility measurements and tests. The second session will involve physical training. That is, the trainer will actually train you based on a pre-planned written program tailored to your goals and and based on your assessment results.

Prospective Members can get 2 free consultation sessions with a Finish Fit Personal Trainer. The first session will involve a complete assessment that includes body weight, body fat, blood pressure, Functional Movement Screen (FMS), VO2 max, muscular strength and endurance, and flexibility measurements and tests. The second session will involve physical training. That is, the trainer will actually train you based on a pre-planned written program tailored to your goals and and based on your assessment results.

In this program you will progress through our proprietary "4-Pillar Nutrition Coaching System" which includes:

I. Self Education - (Weekly homework - 12 weeks)
This exclusive 12-week weight-management program covers the basics of human physiology. It explains in non-technical terms how, and why, your body will positively respond to proper nutrition and productive exercise. The information is not intended to advocate any particular protocol. It does not promote any products. It is straight-forward, peer-reviewed information to help you understand how your body really works. In just 12 weeks you will have the knowledge and tools to take control… forever!

II. Online Webinars - (Weekly Webinars - 12 weeks)
You will join a 1- hour weekly online webinar with your Precision Nutrition Certified Finish Fit® Nutrition Coach once per week after you complete each week's homework online (see previous paragraph).
Topics covered include: 1) Learning the key to permanent weight management 2) How to choose the best diet for "you" 3) personalized & professional menu planning strategies 4) Menus & shopping lists 5) Tips & guidelines 6) Support & accountability 7) Exercise tracking 8) Supplement stacking based on examine.com guidelines 7) Opportunity for Q&A at the end of the webinar

III. Individualized Coaching - (Weekly Individualized Coaching Calls-12 weeks)
This program is all about developing hands-on, “real-world” practices and skills. We help you stay accountable, be consistent, and finally get off the “workout hamster wheel” for good. And we support you all along the way. If you’re tired of feeling angry, frustrated, or like a failure because you’re injured; or are too busy to follow a complicated workout plan; or aren’t feeling as spry as your 18-year-old self did… Or if you’re tired of all the confusing, contradictory information out there about how to eat and work out right...Or if you just want to fit into your old pants and have a little more mojo......you’ve come to the right place.

IV. Exercise Programming (Weekly exercise programming-12 weeks)
If you have your own workout program, personal trainer, or favorite sport already, no problem. Enjoy! But if you’re looking for a workout plan, great. We’ll give you videos, step-by-step instructions, and tips on adjusting movement to meet your needs via the Finish Fit® Fitness App.