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Finish Fit Personal Training® - Level 5
$140 per appointment
From $120 per visit with Level 5 - 48 Visits pass
Purchase required to enroll
Show full pricing
Prior to training, Finish Ft® personal trainers perform a thorough
assessment of their clients that includes an FMS test to determine muscular
imbalances, a Bruce Protocal/YMCA 3-min step VO2max test to determine
cardiovascular endurance, a muscular strength and endurance test (i.e. pushups
to failure), and an 80% MAX rep test for squats, dead lifts, the bench press,
and pullups. After a body fat scan and an hour consultation they determine
their client’s goals. Then based on all the information they collect, they
create a 6-week periodized program. They further program for 2 other 6-week
microcycles and the bigger macrocycle (entire year). They repeat all the test
results at the end of 6 weeks to determine progress and then make adjustments
in the next microcycle as needed. Finally, Finish Fit® Certified Nutritionists
design custom meal plans using the Finish Fit® Nutrition App with the proper
macronutrients to ensure that they meet their client’s dietetic needs (i.e.
muscle mass gain, fat loss, etc.).
To see available appointments, choose a location
Finish Fit, LLC Appointments available tomorrow |
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Verdugo Park |
Brookside Park |